12/2/2023 0 Comments Crunch kicks calories![]() Search a wide range of popular home fitness DVD's for calories burned.Ĭhoose a fitness DVD below. Trying to find how many calories are burned exercising with your favourite fitness DVD? 272K subscribers Subscribe 66K views 3 years ago Get the 28 fat burning workouts in your inbox: In this video, I will show you how to do crunch kicks correctly. ![]() ![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Lie on your back with your hands by your. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Then, crunch up, lifting your shoulder blades off the ground. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Exhale as you twist to the left, punching. Sit back slightly, keeping your spine straight. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Sit with bent knees and your feet pressing firmly into the floor, holding your hands next to your chest. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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